Pre-diabetes is characterised by the presence of a higher than normal blood glucose level but which is below the diabetic levels. It is also  closely related to obesity. If untreated, pre-diabetes usually develops into type 2 diabetes.

The good news is that research trials have shown the onset of type 2 diabetes could be prevented, or significantly delayed, by losing weight and increasing physical activity. See the evidence from Finnish Diabetes Prevention Study  (Lancet, 2006)

If you have been diagnosed with pre-diabetes (e.g. Impaired Blood Glucose Tolerance), and you would like to get tailor-made dietary advice and more detailed information about how to reduce the risks of developing type 2 diabetes, please contact us.

You can access ACE diets one-to-one clinic or you may like to join one of ACE diets Lifestyle groups.



The key factors of increased risk are

  • Obesity
  • Sedentary lifestyle
  • Unhealthy diet
  • Family history of diabetes
  • High blood pressure and high cholesterol
  • Increased age
  • Gestational diabetes
  • Polycystic ovary syndrome

If you are at an increased risk and would like to get an advice on how to minimize your chances of developing type 2 diabetes then please contact us to find out how we can help. You can access ACE diets’ one-to-one clinic or you may like to join one of ACE diets Lifestyle groups.


If you are living in Dorset or Hampshire around Poole, Bournemouth, Christchurch, Verwood, Ferndown, Dorchester, Ringwood, New Forest or Southampton, I would recommend to book face-to-face consultation. People who live further a field or just prefer to have consultation at the comfort of their home, can book a Skype, FaceTime or phone consultation.