Get Healthy

Nutritional and
behaviour change advice that really works

DIABETES

WEIGHT LOSS

DIGESTIVE DISEASES

HEALTHY EATING

DIABETES

Healthy diet and weight loss is especially important if you have diabetes. Anita has expertise in helping you to make the best diet choices and lifestyle changes to lead a healthy life and reduce the chance of complications associated with diabetes. Anita will work with you to help you to achieve more stable blood glucose levels using flexible carbohydrate counting and insulin dose adjustment …

TYPE 2 DIABETES
PRE-DIABETES & DIABETES PREVENTION
TYPE 1 DIABETES

WEIGHT LOSS

Anita can analyse your diet and make suggestions to improve it to improve your health. Working together she will develop your individual plan that is not just balanced and nutritionally adequate but also suits your food preferences and your lifestyle. Food can also be used as a medicine having a health-promoting or disease-preventing property beyond the basic function of supplying nutrients …

LEARN MORE

DIGESTIVE DISEASES

Have you have been diagnosed with Irritable Bowel Syndrome (IBS) by your doctor? Anita can work with you to help you to identify the triggers of your IBS symptoms. Anita will work with you to optimise your diet while limiting the unpleasant symptoms. You will gain a greater understanding of your condition, its likely triggers, and what you can do to manage things and in turn you’ll start to feel more in control again …

IRRITABLE BOWEL SYNDROME (IBS)
COELIAC DISEASE

Healthy Eating

Your body needs a vast range of nutrients, some of them in large amounts but others in minute amounts, to function properly. No single type of food can provide all of them, therefore we need to eat a balanced diet. Luckily each vitamin and mineral is found in a variety of sources, so, even if you dislike a particular food, there is usually an alternative …

LEARN MORE

Research based nutritional advice

Anita has worked in clinical research alongside leading UK Consultants and has helped thousands of people to improve their health